Watermelon contains B1, B5, and B6 vitamins. It may also lower inflammation and oxidative stress, hydrates one’s system, and protects against age-related macular degeneration.


A regular intake of apple may lower high cholesterol as well as one's blood pressure, and may play a role in cancer prevention. Apples support a healthy immune system, healthy weight loss, and, with limited intake, is a diabetic-friendly fruit.


Known to promote healthy vision, carrots also help keep blood sugar levels controllable, provide calcium to support strong bones, and are loaded with vitamins A, K, and beta carotene.


Mangos may help fight cancer, promote healthy skin, weight loss, and healthy vision.


One cup of blackberries contains over 30 milligrams of vitamin C. Blackberries are also high in fiber and vitamin K, supports oral health and may boost brain health.


May decrease insulin resistance, benefits heart health, and is also loaded with fiber and antioxidants.


Just one cup of blueberries provides up to 24% of the recommended daily allowance of vitamin C, contains antioxidants that may prevent cancer, supports mental health and strengthens one's bones.


This sodium-free, fat-free and cholesterol-free food is also a great source of potassium, which promotes one’s body in healthy cells, tissues and organs.



Tomatoes are a major dietary source of Lycopene, which has been linked to the reduced risk of heart disease, cancer and stroke. Tomatoes are also a good source of folate, which promotes healthy blood cells, among other things.

Kiwi's are full of vitamins C, E, K, folate, and potassium, kiwi is loaded with antioxidants, and is a good source of fiber.



Are rich in antioxidants, minerals like calcium and potassium, together these nutrients help lower high blood pressure and reduce your risk for heart disease, the radish is also a good source of natural nitrates that improve blood flow.

Loaded with potent compounds for medicinal properties, garlic has very few calories, is known to increase athletic performance, supports stronger bones, promotes healthy skin, and improves the memory.


Improves digestive health and metabolism, alleviates migraines, fights fungal infections, colds, and the flu, can provide joint pain relief, fights inflammation, supports cardiovascular health, improves cognitive functions, and may improve longevity.